THE SMARTEST WAY TO
build bullet proof knees
Build strong stable knees Without Wrecking Your Joints or Always Being in Pain
Knee pain and knee injuries can be one of the most frustrating injuries to have. Why? Because the knee effects everything from getting out of bed to walking down stairs or enjoying that fresh snow at the ski resort. you’re making all the typical mistakes- At the end of this program you will have the essential tools to build your foundation toward bullet proof knees.
Bullet Proof Knees WILL HELP YOU
trust your knees again
With Bullet Proof Knees You'll Learn:
How to break through any frustrating knee pain to build strength: Even if you've been stuck with pain for years.
The single most important thing to do on a daily basis to sort your knee.
"The 3 Daily Drills" that must be utilized in order to ensure rapid pain relief.
The common workout mistake that is causing you more knee pain.
The Essential Movements to build a foundation of Knee Wellness.
WHY I launched this course
I created this for people who are frustrated with knee injury and want a way to get back to the activities they love.
The Bulletproof Knee is a simple guide to understanding the knee and what you can do to make a lasting change to your life.
I'm taking 20 years experience as a Physical Therpaist and givng you the essential elements to good knee health.
A lot of advice online is often targeted toward the young and athletic. Pure Performance is about achiving the activity that brings you joy, no matter your age.
So I thought to myself, “What do the happiest people in the world do in the morning that allows them to keep striving for their goals?”
I realized after 20 years of being the ambuleance at the bottom of the cliff, treating knee injuries, is that as soon as you wake up, you should focus on keeping your foundational movement pattern primed and ready to go.
Otherwise your body will default to a protective movement system, shutting down muscles and reducing flexability. And when you need to climb that mountain or kick that ball your body won't let you.
I BELIEVE THAT THERE ARE 3 THINGS TO FOCUS ON:
The knee loves movement and stability but hates twisting and aggressive pressure. By loading the knee in a progressive fashion we can start the process of healing the knee and allowing it to perform to an optimal level.
MOVEMENT
Movement is #1 because this is what frees us from the stress, pain and challenges we face in daily life.
STABILITY
Stability is #2 because all of the movement in the world doesn’t matter if you are not stable in that movement.
BALANCE
Balance is #3 because without balance we create dysfunction. Most challenges stem from balance problems.
ABOUT THE AUTHOR
John Appel originally from the Mountains of Idaho, currently living in Wanaka New Zealand has practiced Physical Therapy for over 20 years. He has a special interest in knee injuries and has seen hundreds of knees move from injury/pain to function and fun.
Bulletproof knees came out of the concept Pure Performance. We ask the question, what level of fitness do I need to be at, to achive the activites that bring me joy. For John, Pure Performance is being able to confidently ski big mountains around the world, surfing west coast New Zealand or mountain biking summer time ski resorts. The foundation movements you will find in Bulletproof knees are all exercises that John does on a weekly basis to maintain his active lifestyle.
With a Bachelor's degree in Exercise Physiology and a Masters Degree in Physical Therapy, John has the knowledge, skill and expertise to build a new movement pattern and foundation towards achieving Bulletproof knees.
